Reclaiming the Self & Your Health – Holistic Wellness Principles


You’ll be taken through the holistic pillars of whole HEALTH and the fundamental guiding principles of alignment and strategies for health and wellness. You’ll exploring ways to align your health physically, mentally and spiritually while awakening your connection with SELF on a deeper, more profound level.  This course provides the foundation for creating wellness programs and mentoring.

You’ll learn about:

  • Holistic Philosophy
  • Guiding Principles to Calm. Connect, Ground & Listen
  • The Body: Movement, Nourishment & Restorative Therapies
  • The Mind: Quiet,Mindfully Presence and Self-Awareness
  • The Spirit: Self-Love, Authenticity and Finding Purpose