Nourishing the Body with Nature’s Medicine
You’ll enter the realm of complementary and integrative therapies and the many natural medicines and healing arts that positively impact feminine health including nutrition, mindful and healthful eating, aromatherapy and botanicals.
You’ll learn about:
- The Fundamentals of Nutrition
- Digestion & Metabolism
- Healing with Foods i.e. gut health, digestive disorders, hormonal balance
- Cravings and Your Food Mood
- Mindful, Non-dieting Eating
- Body Image and Women’s Bodies
- An introduction to healing with herbs, spices, essential oils and botanicals.