5
Lessons
5
Videos
15
Mindful Tools
2:00h
Duration
English
Language
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Overview
The Stress to Self-Care mini-course consists of five lessons, including topics such as stress and what causes it, the value of loving and caring for ourselves, integrating health promoting self-care into our daily practice, mindsets and psychology of what holds us back and prevents us from being good to ourselves, and ways to love, accept and transform through self-care.
The Stress to Self-Care course requires one to two hours per lesson and is self-paced. There are no assignments or assessments. But lots of tools to help you explore, reflect and create your own self-care plan.
Completing this course will help you:
- Understand the benefits of self-care on your physical, mental and spiritual health
- Develop greater resiliency to cope with life and stressors
- Grow your compassion, love and acceptance of self
- Put yourself and self-care at the top of your priority list
- Develop a self-care plan for integrative health and wellness
Who is the course for?
This course is for women who are looking to jumpstart a self-care practice that aligns with who they are, while creating a life that is healthier and happier mentally, physically and spiritually.
Learning Path
In this lesson, we will look at stress, what causes it and how it affects us. We will step onto the path of holistic self-care and learning how to re-connect and love ourselves so we can see the value of making time to become a priority.
Video 48 Min + 2 Min read to complete
1 Personal Explore + 3 Mindful Tools to use
In this lesson, we will explore our relationship with Self and our non-relenting mind that is always chatting away at us about everything that stresses us out. We will look at our mental state as a powerful aspect of our well-being. Using mindful tools and techniques we will quiet the mind and induce the relaxation response using breath and mindful meditation.
Video 48 Min + 2 Min read to complete
1 Personal Explore + 3 Mindful Tools
In this lesson, we will continue to work on self-love and fostering a new relationship with ourself, as well as creating time to practice self-care. Focusing on health promoting practices, we will create a personalized self-care plan that meets your needs and where your currently at.
Video 48 Min + 2 Min read to complete
1 Personal Explore + 3 Mindful Tools
In this lesson, we will look at the barriers that prevent us for loving and caring for ourselves the way we should. This lesson is all about taking more control so we procrastinate less, live more in the present, and say no more – so we can actually get to the things that we want to do instead of putting them off or waiting for tomorrow.
Video 48 Min + 2 Min read to complete
1 Personal Explore + 3 Mindful Tools
In this lesson, we will dig deep into what truly holds us back from the life we want to live. This lesson is devoted to our thoughts and feelings and how to get out of our own way. We will explore patterns of self-sabotage, as well as how to find gratitude and success meeting your goals and needs – not someone else’s.
Video 48 Min + 2 Min read to complete
1 Personal Explore + 3 Mindful Tools