Yoga Nidra: The Practice of Aware Sleep
I never knew the importance of sleep until I began to suffer from insomnia. Researchers aren’t entirely sure why women suffer from insomnia more frequently
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Meditating with Mother Nature
Whenever we are in the midst of a changing season, I love to get outdoors and go for a long walk. Without conscious intention, my
Women and the Health Benefits of Meditation
Why Women Should Meditate Meditation has been practiced for thousands of years throughout the world by many cultures. Meditation has become more mainstream because of
10 Mantras for Empowered Women
What is a Mantra? The word mantra is a Sanskrit word that translates to “mind release.” Mantras have traditionally been used in Hinduism and Buddhism
Putting Your Self First
I said to myself at the end of last year that this would be the year where I would VALUE myself – and boy has