The Power of Self-Care & Routine
The benefits of self-care are as wide as the techniques, practices and healing traditions we individually choose to use and incorporate. Regardless of the specific
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Chakra Balancing for Women
In this modern world, when we think of medicine most people think of hospitals and clinics run by doctors who perform tests to find out
Yoga Nidra: The Practice of Aware Sleep
I never knew the importance of sleep until I began to suffer from insomnia. Researchers aren’t entirely sure why women suffer from insomnia more frequently
Meditating with Mother Nature
Whenever we are in the midst of a changing season, I love to get outdoors and go for a long walk. Without conscious intention, my
Women and the Health Benefits of Meditation
Why Women Should Meditate Meditation has been practiced for thousands of years throughout the world by many cultures. Meditation has become more mainstream because of
10 Mantras for Empowered Women
What is a Mantra? The word mantra is a Sanskrit word that translates to “mind release.” Mantras have traditionally been used in Hinduism and Buddhism
6 Tips to Boost Your Energy
Hormonal differences, especially iron deficiency, are largely behind why women suffer from low-energy and fatigue more often than men. Women are actually two to four
Use Nutrition to Help Balance Your Hormones
Women have special nutritional needs. Our dietary choice significantly impacts our hormonal health. Hormones are biochemical messengers, and they are involved in every physiological process
Education Helps Women Make Informed Decisions About Health
In recognition of International Women’s Day and Month, I’ve been doing a lot of reflection on my own health journey. Recently, I found out that
7 Health Practices For EVERY Women
There are many things we can do to take care of ourselves – really the choices and ways are endless. Regardless of choice, it’s our