STRESS-LESS. LIVE MORE.
If you are sick, tired, and burned out and ready to shift your health away from nervous system overwhelm to feeling more calm, balanced, and capable of moving through life with less discomfort, more focus, and more energy – then you’re in the right place!
Healing from stress and burnout requires a holistic approach using a variety of healing arts – because there is no one-size fits all when it comes to being well and ALIGNED with who we are and are meant to be!
Get the tools, resources and support you need to master stress and restore your health mentally, physically, and spiritually.
FREE e-Book For Stress & the Burned Out Woman
A free e-book with information on stress, assessments to determine how stressed you are and three simple practices that your mind and body will thank you for!
Click the button to get the e-book!
Hi, I'm Joanne
I am a Certified Yoga Therapist and Health & Wellness Coach. I am the owner of Aligned Healing Arts which combines yoga therapy principles, health coaching techniques, with mind-body medicines to support healing while promoting wellness through embodied practice.
I help women suffering from stress and burnout alleviate pain, restore energy, and transform their life on-and-off-the-mat, using science-based integrative approaches that includes yoga as therapy.